Cooked White Clams
Nutritional Facts
Serving
Per 5 clams (125 g)
Amount
% Daily Value
Calories
180
Fat
2.5 g
4%
Saturated
+ Trans
0.2 g
0 g
1%
Polyunsaturated
0.7 g
Omega-6
0.4 g
Omega-3
0.1 g
Monounsaturated
0.2 g
Cholesterol
85 mg
Sodium
140 mg
6%
Potassium
0%
Carbohydrate
6 g
Fibre
0 g
0 %
Sugars
0 g
Protein
32 g
Vitamin A
20%
Vitamin C
45%
Calcium
10%
Iron
250%
Phosphorus
0%
Cooked White Clams
Why Cooked White Clams?
- Clams are an excellent source of protein. They contain zero trans fat and are low in saturated fat. They are a good source of Omega -3.
Health & Wellness
Ingredients
CLAMS
Allergens
Shellfish
Preparations & Cooking Instructions
KEEP FROZEN UNTIL USED. DO NOT REFREEZE IF THAWED.
DO NOT THAW BEFORE HEATING. HEAT FROM FROZEN
TO KEEP CLAMS TENDER, TAKE CARE TO AVOID OVERHEATING. FOR BEST RESULTS HEAT FROM FROZEN UNTIL AN INTERNAL TEMPERATURE OF 158°F/70°C IS REACHED.
STEAM: IN A SAUCE PAN, EMPTY BAG OF FROZEN CLAMS INTO 1/4-1/2 CUP OF BROTH OR SAUCE. COVER AND SIMMER FOR 5-8 MINUTES, STIRRING OCCASIONAL
Sustainability
Other seafood companies may say they lead in quality but, at High Liner Culinary, we walk the walk. We run our products through the most rigorous process in the industry, so that when you open a box of High Liner, Superior Quality Seafood is guaranteed.Nutritional Facts
Serving
Per 5 clams (125 g)
Amount
% Daily Value
Calories
180
Fat
2.5 g
4%
Saturated
+ Trans
0.2 g
0 g
1%
Polyunsaturated
0.7 g
Omega-6
0.4 g
Omega-3
0.1 g
Monounsaturated
0.2 g
Cholesterol
85 mg
Sodium
140 mg
6%
Potassium
0%
Carbohydrate
6 g
Fibre
0 g
0 %
Sugars
0 g
Protein
32 g
Vitamin A
20%
Vitamin C
45%
Calcium
10%
Iron
250%
Phosphorus
0%