Fire Roasters™ Rustic Italian Style Cod Loins

Nutritional Facts

Serving Per 1 loin (132 g)
Amount % Daily Value
Calories 130
Fat 3 g 5%
Saturated + Trans
0.5 g
3%
Polyunsaturated 1 g
Omega-6 0.9 g
Omega-3 0.3 g
Monounsaturated 1 g
Cholesterol 45 mg
Sodium 270 mg 11%
Potassium 580 17%
Carbohydrate 1 g
Fibre 0 %
Sugars 1 g
Protein 22 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Phosphorus 0%

Fire Roasters™ Rustic Italian Style Cod Loins

Nutritional Claims

Source of Omega-3 polyunsaturates; no added hydrogenated oils; low in saturated fat and no trans fat.

Why Fire Roasters™ Rustic Italian Style Cod Loins?

  • Sweet and mild Cod loins are slow roasted with a rustic Italian glaze. Convenient ready to bake and serve preparation; upscale presentation allows for premium pricing.

Ingredients

COD FISH FILLETS, WATER, VEGETABLE OIL (SOYA, PALM SHORTENING, MODIFIED PALM), MALTODEXTRIN (CORN), DEXTROSE, GELATIN, SALT, SEASONINGS (GARLIC, HERBS, SPICES, TOMATO, RED BELL PEPPER), MILK INGREDIENTS, FLAVOUR (LEMON, OLIVE OIL, SMOKE, GRILL), YEAST EXTRACT, GLUCOSE SOLIDS, DEXTRIN (TAPIOCA).

Allergens

Fish, Soy

Preparations & Cooking Instructions

KEEP FROZEN UNTIL USED. DO NOT REFREEZE IF THAWED.

FORCED AIR CONVECTION OVEN: PLACE SINGLE LAYER OF FROZEN LOINS ON SHALLOW BAKING PAN, WITH FIRE ROASTED SIDE FACING UP, IN PREHEATED 375°F/190°C OVEN. BAKE UNCOVERED FOR ABOUT 15-18 MINUTES OR UNTIL DONE.

OVEN: PLACE SINGLE LAYER OF FROZEN LOINS ON SHALLOW BAKING PAN, WITH FIRE ROASTED SIDE FACING UP, IN PREHEATED 400°F/200°C OVEN. BAKE UNCOVERED FOR ABOUT 22-25 MINUTES OR UNTIL DONE.

Sustainability

Other seafood companies may say they lead in quality but, at High Liner Culinary, we walk the walk. We run our products through the most rigorous process in the industry, so that when you open a box of High Liner, Superior Quality Seafood is guaranteed.
Print

Nutritional Facts

Serving Per 1 loin (132 g)
Amount % Daily Value
Calories 130
Fat 3 g 5%
Saturated + Trans
0.5 g
3%
Polyunsaturated 1 g
Omega-6 0.9 g
Omega-3 0.3 g
Monounsaturated 1 g
Cholesterol 45 mg
Sodium 270 mg 11%
Potassium 580 17%
Carbohydrate 1 g
Fibre 0 %
Sugars 1 g
Protein 22 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Phosphorus 0%