Breaded Cod Nuggets (Natural)
Nutritional Facts
Serving
4 nuggets (128 g)
Amount
% Daily Value
Calories
230
Fat
9 g
14%
Saturated
+ Trans
.5 g
4%
Polyunsaturated
2.5 g
Omega-6
1.5 g
Omega-3
0.6 g
Monounsaturated
5 g
Cholesterol
30 mg
Sodium
580 mg
24%
Potassium
0%
Carbohydrate
20 g
Fibre
1 g
3 %
Sugars
0 g
Protein
16 g
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
10%
Phosphorus
0%
Breaded Cod Nuggets (Natural)
Nutritional Claims
Source of Omega-3 polyunsaturates; no added hydrogenated oil; low in saturated fat and no trans fat.Why Breaded Cod Nuggets (Natural)?
- MSC certified. This tender, mild-tasting fish is coated in a light crispy breading. IQF portions allow for quick and easy preparation. Great menu option for families.
Health & Wellness
Ingredients
COD FISH FILLETS, TOASTED WHEAT CRUMBS, WATER, FLOUR (CORN, WHEAT), SALT, VEGETABLE OIL (CANOLA/SOYA/SUNFLOWER), SODIUM PHOSPHATE, SPICES, DEXTROSE, GUAR GUM, MILK INGREDIENTS, DRIED WHOLE EGG. BROWNED IN CANOLA OIL.
Allergens
Fish, Milk, Egg, Soy, Wheat
Preparations & Cooking Instructions
KEEP FROZEN UNTIL USED. DO NOT REFREEZE IF THAWED.
DEEP FRY: IMMERSE FROZEN NUGGETS IN PREHEATED 350°F/180°C OIL FOR ABOUT 7-8 MINUTES OR UNTIL GOLDEN BROWN.
FORCED AIR CONVECTION OVEN: PLACE SINGLE LAYER OF FROZEN NUGGETS ON SHALLOW BAKING PAN IN PREHEATED 325°F/165°C OVEN FOR ABOUT 17-18 MINUTES.
OVEN: PLACE SINGLE LAYER OF FROZEN NUGGETS ON SHALLOW BAKING PAN IN PREHEATED 375°F/190°C OVEN FOR ABOUT 22-26 MINUTES. TURN ONCE DURING COOKING.
Sustainability
Other seafood companies may say they lead in quality but, at High Liner Culinary, we walk the walk. We run our products through the most rigorous process in the industry, so that when you open a box of High Liner, Superior Quality Seafood is guaranteed.Nutritional Facts
Serving
4 nuggets (128 g)
Amount
% Daily Value
Calories
230
Fat
9 g
14%
Saturated
+ Trans
.5 g
4%
Polyunsaturated
2.5 g
Omega-6
1.5 g
Omega-3
0.6 g
Monounsaturated
5 g
Cholesterol
30 mg
Sodium
580 mg
24%
Potassium
0%
Carbohydrate
20 g
Fibre
1 g
3 %
Sugars
0 g
Protein
16 g
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
10%
Phosphorus
0%