Sea Cuisine™ Gluten-Free Breaded Cod Nuggets
Nutritional Facts
Serving
4 nuggets (100 g)
Amount
% Daily Value
Calories
190
Fat
10 g
16%
Saturated
+ Trans
1 g
0 g
5%
Polyunsaturated
2.5 g
Omega-6
2.0 g
Omega-3
0.9 g
Monounsaturated
6 g
Cholesterol
40 mg
Sodium
470 mg
19%
Potassium
0%
Carbohydrate
15 g
Fibre
3 g
14 %
Sugars
1 g
Protein
11 g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
2%
Phosphorus
20%
Sea Cuisine™ Gluten-Free Breaded Cod Nuggets
Nutritional Claims
Gluten-free; source of protein; source of Omega-3 and Omega-6 polyunsaturates; low in saturated fat and no trans fat.Why Sea Cuisine™ Gluten-Free Breaded Cod Nuggets?
- MSC certified. Delicious, gluten-free breading makes these Cod Nuggets a new favourite. IQF portions allow for ease of handling, great plate coverage and presentation. Cold Plate/Retherm compatible. Ocean Wise recommended.
Health & Wellness
Ingredients
COD FISH FILLETS, WATER, FLOUR (RICE, CORN, SOY), MODIFIED STARCH (CORN), DRIED CANE SYRUP, SUGAR, SALT, VEGETABLE OIL (SUNFLOWER, SOYA), BAKING POWDER, SODIUM PHOSPHATE, SEASONINGS (GARLIC, ONION, SPICES), SUNFLOWER LECITHIN, TOCOPHEROLS, SOY SAUCE POWDER, COLOUR (CARAMEL). BROWNED IN CANOLA OIL.
Allergens
Fish, Soy
Preparations & Cooking Instructions
KEEP FROZEN UNTIL READY TO USE. DO NOT REFREEZE
DEEP FRY: IMMERSE FROZEN NUGGETS IN PREHEATED 350°F/180°C OIL FOR ABOUT 6 MINUTES OR UNTIL GOLDEN BROWN.
FORCED AIR CONVECTION OVEN: PLACE SINGLE LAYER OF FROZEN NUGGETS ON A SHALLOW BAKING PAN IN PREHEATED 400°F/200°C OVEN FOR ABOUT 12 MINUTES OR UNTIL DONE.
COLD PLATE/RETHERM COMPATIBLE.
Sustainability
Other seafood companies may say they lead in quality but, at High Liner Culinary, we walk the walk. We run our products through the most rigorous process in the industry, so that when you open a box of High Liner, Superior Quality Seafood is guaranteed.Nutritional Facts
Serving
4 nuggets (100 g)
Amount
% Daily Value
Calories
190
Fat
10 g
16%
Saturated
+ Trans
1 g
0 g
5%
Polyunsaturated
2.5 g
Omega-6
2.0 g
Omega-3
0.9 g
Monounsaturated
6 g
Cholesterol
40 mg
Sodium
470 mg
19%
Potassium
0%
Carbohydrate
15 g
Fibre
3 g
14 %
Sugars
1 g
Protein
11 g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
2%
Phosphorus
20%