Breaded Krunchie® Haddock Fillets

Nutritional Facts

Serving Per 1 fillet (85 g)
Amount % Daily Value
Calories 150
Fat 6 g 9%
Saturated + Trans
0.5 g 0 g
3%
Polyunsaturated 1.5 g
Omega-6 1 g
Omega-3 0.5 g
Monounsaturated 3 g
Cholesterol 30 mg
Sodium 350 mg 15%
Potassium 170 mg 5%
Carbohydrate 14 g
Fibre 1 g 0 %
Sugars 1 g
Protein 11 g
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 8%
Phosphorus 20%

Breaded Krunchie® Haddock Fillets

Nutritional Claims

Source of Omega-3 polyunsaturates; no added hydrogenated oil; low in saturated fat and no trans fat.

Why Breaded Krunchie® Haddock Fillets?

  • MSC certified. Premium-quality Haddock fillets are breaded in a light, crunchy coating. IQF portions allow for ease of handling and preparation. Excellent plate coverage and portion cost. Cold Plate/Retherm compatible.

Health & Wellness

Cold Plate Compatible
Cold Plate Compatible
Trans Fat Free
Trans Fat Free
Comfort Food
Comfort Food

Ingredients

HADDOCK FISH FILLETS, TOASTED WHEAT CRUMBS, WATER, STARCH (CORN), FLOUR (CORN, WHEAT, SOY), MODIFIED STARCH (CORN), SUGAR, SALT, BAKING POWDER, SODIUM PHOSPHATE, SEASONINGS (SPICES, GARLIC, ONION),  GUAR GUM, SOY SAUCE POWDER (WHEAT), MALTODEXTRIN (CORN), COLOUR (CARAMEL, PAPRIKA). BROWNED IN CANOLA OIL

Allergens

Fish, Soy, Wheat

Preparations & Cooking Instructions

KEEP FROZEN UNTIL USED. DO NOT REFREEZE IF THAWED.

DEEP FRY: PLACE 1- 4 FROZEN FILLETS IN PREHEATED 350°F/180°C OIL FOR ABOUT 6 1/2-7 MINUTES OR UNTIL DONE. INCREASE COOKING TIME FOR LARGER AMOUNTS. LET STAND 2 MINUTES.

FORCED AIR CONVECTION OVEN: PLACE SINGLE LAYER OF FROZEN FILLETS ON SHALLOW BAKING PAN IN PREHEATED 425°F/220°C OVEN FOR ABOUT 6 MINUTES. TURN AND COOK FOR ANOTHER 6 MINUTES.

OVEN: PLACE SINGLE LAYER OF FROZEN FILLETS ON SHALLOW BAKING PAN IN PREHEATED 450°F/230°C OVEN FOR ABOUT 18 MINUTES.

COLD PLATE/RETHERM COMPATIBLE.

Sustainability

Other seafood companies may say they lead in quality but, at High Liner Culinary, we walk the walk. We run our products through the most rigorous process in the industry, so that when you open a box of High Liner, Superior Quality Seafood is guaranteed.
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Nutritional Facts

Serving Per 1 fillet (85 g)
Amount % Daily Value
Calories 150
Fat 6 g 9%
Saturated + Trans
0.5 g 0 g
3%
Polyunsaturated 1.5 g
Omega-6 1 g
Omega-3 0.5 g
Monounsaturated 3 g
Cholesterol 30 mg
Sodium 350 mg 15%
Potassium 170 mg 5%
Carbohydrate 14 g
Fibre 1 g 0 %
Sugars 1 g
Protein 11 g
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 8%
Phosphorus 20%