Dip't & Dusted™ Southern Style Haddock Strips

Nutritional Facts

Serving per 2 strips (100 g)
Amount % Daily Value
Calories 170
Fat 7 g 10%
Saturated + Trans
0.5 g 0 g
3%
Polyunsaturated 2 g
Omega-6 1 g
Omega-3 0.5 g
Monounsaturated 3.5 g
Cholesterol 35 mg
Sodium 470 mg 20%
Potassium 0%
Carbohydrate 14 g
Fibre 1 g 3 %
Sugars 0 g
Protein 15 g
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 15%
Phosphorus 0%

Dip't & Dusted™ Southern Style Haddock Strips

Nutritional Claims

Source of Omega-3 polyunsaturates; no added hydrogenated oils; low in saturated fat and no trans fat.

Why Dip't & Dusted™ Southern Style Haddock Strips?

  • MSC certified. Flaky, moist and mild Haddock strips are lightly dusted with a blend of savoury spices. These strips are easy to prepare in the deep fryer or oven.

Health & Wellness

Trans Fat Free
Trans Fat Free
Comfort Food
Comfort Food
Low in Saturated Fat
Low in Saturated Fat

Ingredients

HADDOCK FISH STRIPS, FLOUR (WHEAT, SOY, CORN), WATER, MODIFIED STARCH (CORN), SEASONINGS (ONION, GARLIC, SPICES), SALT, SOY PROTEIN, WHEAT GLUTEN, VEGETABLE OIL (SOYA), BAKING POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, HYDROLYZED PLANT PROTEIN (CORN, SOY, WHEAT), SODIUM PHOSPHATE, FLAVOUR (CHICKEN, EGG), GLUCOSE SOLIDS, THIAMINE HYDROCHLORIDE, YEAST EXTRACT, GUAR GUM. BROWNED IN CANOLA OIL.

Allergens

Fish, Egg, Soy, Wheat. MAY CONTAIN MILK.

Preparations & Cooking Instructions

KEEP FROZEN UNTIL USED.DO NOT REFREEZE IF THAWED.

DEEP FRY: IMMERSE FROZEN STRIPS IN PREHEATED 350°F/180°C OIL FOR ABOUT 6-6 1/2 MINUTES.

FORCED AIR CONVECTION OVEN: PLACE SINGLE LAYER OF FROZEN STRIPS ON SHALLOW LIGHTLY GREASED BAKING PAN IN PREHEATED 400°F/200°C OVEN FOR ABOUT 12 MINUTES. FOR MORE EVEN BROWNING, TURN AFTER 6 MINUTES.

OVEN: PLACE SINGLE LAYER OF FROZEN STRIPS ON SHALLOW LIGHTLY GREASED BAKING PAN IN PREHEATED 450°F/230°C OVEN FOR ABOUT 18 MINUTES. FOR MORE EVEN BROWNING, TURN AFTER 10 MINUTES.

Sustainability

Other seafood companies may say they lead in quality but, at High Liner Culinary, we walk the walk. We run our products through the most rigorous process in the industry, so that when you open a box of High Liner, Superior Quality Seafood is guaranteed.
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Nutritional Facts

Serving per 2 strips (100 g)
Amount % Daily Value
Calories 170
Fat 7 g 10%
Saturated + Trans
0.5 g 0 g
3%
Polyunsaturated 2 g
Omega-6 1 g
Omega-3 0.5 g
Monounsaturated 3.5 g
Cholesterol 35 mg
Sodium 470 mg 20%
Potassium 0%
Carbohydrate 14 g
Fibre 1 g 3 %
Sugars 0 g
Protein 15 g
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 15%
Phosphorus 0%