Haddock Fillets
Nutritional Facts
Serving
1 fillet (283 g)
Amount
% Daily Value
Calories
220 g
Fat
2 g
3%
Saturated
+ Trans
0.3 g
0 g
2%
Polyunsaturated
Omega-6
Omega-3
Monounsaturated
Cholesterol
145 mg
Sodium
440 mg
18%
Potassium
0%
Carbohydrate
0.0
Fibre
0.0
0 %
Sugars
0.0
Protein
40
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
20%
Phosphorus
0%
Haddock Fillets
Nutritional Claims
Haddock is low in fat, and low in saturated fat. Haddock has no trans fat and is an excellent source of protein.Why Haddock Fillets?
- Haddock is a premium white fish that is low in fat. High Liner Foodservice Haddock Fillets are individual quick frozen for convenience. With a mild sweet flavour, Haddock can be used to prepare an array of dishes with different cooking methods. MSC Certified.
Ingredients
Haddock fish fillets, water, sodium phosphate.
Preparations & Cooking Instructions
KEEP FROZEN UNTIL USED. DO NOT REFREEZE IF THAWED.
Sustainability
Other seafood companies may say they lead in quality but, at High Liner Culinary, we walk the walk. We run our products through the most rigorous process in the industry, so that when you open a box of High Liner, Superior Quality Seafood is guaranteed.Nutritional Facts
Serving
1 fillet (283 g)
Amount
% Daily Value
Calories
220 g
Fat
2 g
3%
Saturated
+ Trans
0.3 g
0 g
2%
Polyunsaturated
Omega-6
Omega-3
Monounsaturated
Cholesterol
145 mg
Sodium
440 mg
18%
Potassium
0%
Carbohydrate
0.0
Fibre
0.0
0 %
Sugars
0.0
Protein
40
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
20%
Phosphorus
0%