Breaded Krunchie® Ocean Perch Fillets

Nutritional Facts

Serving Per 1 fillet (64 g)
Amount % Daily Value
Calories 130
Fat 6 g 9%
Saturated + Trans
0.5 g 0 g
3%
Polyunsaturated 1.5 g
Omega-6 0.9 g
Omega-3 0.4 g
Monounsaturated 3 g
Cholesterol 15 mg
Sodium 270 mg 11%
Potassium 120 mg 3%
Carbohydrate 12 g
Fibre 0 g 0 %
Sugars 1 g
Protein 8 g
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 6%
Phosphorus 15%

Breaded Krunchie® Ocean Perch Fillets

Nutritional Claims

Source of Omega-3 polyunsaturates; no added hydrogenated oil; low in saturated fat and no trans fat.

Why Breaded Krunchie® Ocean Perch Fillets?

  • Lightly-breaded Ocean Perch fillets offer a crunchy bite. IQF portions allow for ease of handling and preparation. Excellent plate coverage and portion cost. Cold Plate/Retherm compatible.

Health & Wellness

Controlled Sodium
Controlled Sodium
Cold Plate Compatible
Cold Plate Compatible
Trans Fat Free
Trans Fat Free
Budget Friendly
Budget Friendly
Comfort Food
Comfort Food
Low in Saturated Fat
Low in Saturated Fat

Ingredients

OCEAN PERCH FISH FILLETS, TOASTED WHEAT CRUMBS, WATER, STARCH (CORN), FLOUR (CORN, WHEAT, SOY), MODIFIED STARCH (CORN), SUGAR, SALT, BAKING POWDER, SEASONINGS (SPICES, GARLIC, ONION), SODIUM PHOSPHATE, GUAR GUM, SOY SAUCE POWDER (WHEAT), COLOUR (CARAMEL, PAPRIKA). BROWNED IN CANOLA OIL.

Allergens

Fish, Soy, Wheat

Preparations & Cooking Instructions

KEEP FROZEN UNTIL USED. DO NOT REFREEZE IF THAWED.

DEEP FRY: PLACE 1-4 FROZEN PORTIONS IN PREHEATED 350°F/180°C OIL FOR 6-7 MINUTES OR UNTIL DONE. INCREASE COOKING TIME FOR LARGER AMOUNTS. LET STAND 2 MINUTES.

FORCED AIR CONVECTION OVEN: PLACE SINGLE LAYER OF FROZEN FILLETS ON SHALLOW BAKING PAN IN PREHEATED 425°F/220°C OVEN FOR 12-14 MINUTES.

OVEN: PLACE SINGLE LAYER OF FROZEN FILLETS ON SHALLOW BAKING PAN IN PREHEATED 450°F/230°C OVEN FOR 18 - 20 MINUTES.

COLD PLATE/RETHERM COMPATIBLE.

Sustainability

Other seafood companies may say they lead in quality but, at High Liner Culinary, we walk the walk. We run our products through the most rigorous process in the industry, so that when you open a box of High Liner, Superior Quality Seafood is guaranteed.
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Nutritional Facts

Serving Per 1 fillet (64 g)
Amount % Daily Value
Calories 130
Fat 6 g 9%
Saturated + Trans
0.5 g 0 g
3%
Polyunsaturated 1.5 g
Omega-6 0.9 g
Omega-3 0.4 g
Monounsaturated 3 g
Cholesterol 15 mg
Sodium 270 mg 11%
Potassium 120 mg 3%
Carbohydrate 12 g
Fibre 0 g 0 %
Sugars 1 g
Protein 8 g
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 6%
Phosphorus 15%