Upper Crust™ Almond Crusted Sole With Lemon & Chives

Nutritional Facts

Serving 142 g
Amount % Daily Value
Calories 200
Fat 9 g 14%
Saturated + Trans
1.5 g 0 g
8%
Polyunsaturated
Omega-6
Omega-3
Monounsaturated
Cholesterol 50 mg
Sodium 640 mg 27%
Potassium 0%
Carbohydrate 11 g
Fibre 0 g 0 %
Sugars 0 g
Protein 18 g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 8%
Phosphorus 0%

Upper Crust™ Almond Crusted Sole With Lemon & Chives

Nutritional Claims

Source of protein; low in saturated fat and no trans fat.

Why Upper Crust™ Almond Crusted Sole With Lemon & Chives?

  • A natural cut of sweet and mild Sole fillet, crusted in almond, with lemon flavour and chives. Easy to prepare; just bake and serve for a mouth-watering centre of the plate presentation.

Ingredients

SOLE FISH FILLETS, WATER, TOASTED WHEAT CRUMBS, SLICED ALMONDS, SOYBEANS, FLOUR (WHEAT, CORN, SOY), MODIFIED STARCH (CORN), SALT, SODIUM PHOSPHATE, VEGETABLE OIL SHORTENING (SOYA), CHIVES, SEASONINGS (SPICES, ONION, GARLIC), DRIED EGG-WHITE, SUGAR, BAKING POWDER, COLOUR (CARAMEL, PAPRIKA), FLAVOUR (ALMOND, LEMON, MUSTARD), DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, YEAST EXTRACT, TORULA YEAST. BROWNED IN SOYBEAN, COTTONSEED OR CANOLA OIL.

Allergens

FISH, TREE NUTS, EGG, SOY, WHEAT. MAY CONTAIN MILK.

Preparations & Cooking Instructions

FORCED AIR CONVECTION OVEN: PLACE SINGLE LAYER OF FROZEN FILLETS ON A SHALLOW BAKING PAN IN PREHEATED 325°F/160°C OVEN FOR ABOUT 12 MINUTES OR UNTIL DONE.

OVEN: PLACE SINGLE LAYER OF FROZEN FILLETS ON A SHALLOW BAKING PAN IN PREHEATED 375°F/190°C OVEN FOR ABOUT 21 MINUTES OR UNTIL DONE.

Sustainability

Other seafood companies may say they lead in quality but, at High Liner Culinary, we walk the walk. We run our products through the most rigorous process in the industry, so that when you open a box of High Liner, Superior Quality Seafood is guaranteed.
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Nutritional Facts

Serving 142 g
Amount % Daily Value
Calories 200
Fat 9 g 14%
Saturated + Trans
1.5 g 0 g
8%
Polyunsaturated
Omega-6
Omega-3
Monounsaturated
Cholesterol 50 mg
Sodium 640 mg 27%
Potassium 0%
Carbohydrate 11 g
Fibre 0 g 0 %
Sugars 0 g
Protein 18 g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 8%
Phosphorus 0%