Upper Crust™ Parmesan Crusted Tilapia With Tuscan Herbs

Nutritional Facts

Serving 165 g
Amount % Daily Value
Calories 250
Fat 10 g 15%
Saturated + Trans
2.5 g 0 g
14%
Polyunsaturated
Omega-6
Omega-3
Monounsaturated
Cholesterol 50 mg
Sodium 360 mg 15%
Potassium 0%
Carbohydrate 32 g
Fibre 0 g 0 %
Sugars 2 g
Protein 29 g
Vitamin A 0%
Vitamin C 8%
Calcium 6%
Iron 8%
Phosphorus 0%

Upper Crust™ Parmesan Crusted Tilapia With Tuscan Herbs

Nutritional Claims

Excellent source of protein; controlled sodium.

Why Upper Crust™ Parmesan Crusted Tilapia With Tuscan Herbs?

  • A natural cut of delicate Tilapia fillet, top crusted with parmesan cheese and Tuscan herbs. Easy to prepare; just bake and serve for a mouth-watering centre of the plate presentation.

Ingredients

TILAPIA FISH FILLETS, TOASTED WHEAT CRUMBS, CHEESE (PARMESAN, ROMANO), WATER, MODIFIED STARCH (CORN), SUGAR, VEGETABLE OIL SHORTENING (SOYA, SUNFLOWER, OLIVE), SEASONINGS (ONION, GARLIC, SPICES, OREGANO, TOMATO), SALT, FLOUR (CORN, WHEAT), MALTODEXTRIN (CORN), MODIFIED MILK INGREDIENTS, SOY SAUCE POWDER (WHEAT), DRIED EGG WHITE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOUR (CARAMEL, PAPRIKA, ANNATTO, TURMERIC), CITRIC ACID, YEAST EXTRACT, TORULA YEAST, DEXTROSE, FLAVOUR (OREGANO, THYME, BASIL), GUAR GUM, SOY LECITHIN. BROWNED IN SOYBEAN, COTTONSEED OR CANOLA OIL.

Allergens

Fish, Milk, Egg, Soy, Wheat

Preparations & Cooking Instructions

FORCED AIR CONVECTION OVEN: PLACE SINGLE LAYER OF FROZEN FILLETS ON SHALLOW BAKING PAN IN PREHEATED 375°F/190°C OVEN FOR ABOUT 13 MINUTES OR UNTIL DONE.

OVEN: PLACE SINGLE LAYER OF FROZEN FILLETS ON SHALLOW BAKING PAN IN PREHEATED 400°F/200°C OVEN FOR ABOUT 19 MINUTES OR UNTIL DONE..

Sustainability

Other seafood companies may say they lead in quality but, at High Liner Culinary, we walk the walk. We run our products through the most rigorous process in the industry, so that when you open a box of High Liner, Superior Quality Seafood is guaranteed.
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Nutritional Facts

Serving 165 g
Amount % Daily Value
Calories 250
Fat 10 g 15%
Saturated + Trans
2.5 g 0 g
14%
Polyunsaturated
Omega-6
Omega-3
Monounsaturated
Cholesterol 50 mg
Sodium 360 mg 15%
Potassium 0%
Carbohydrate 32 g
Fibre 0 g 0 %
Sugars 2 g
Protein 29 g
Vitamin A 0%
Vitamin C 8%
Calcium 6%
Iron 8%
Phosphorus 0%